raleigh orthopedic surgeon Archives - Dr. Wilson Shoulder Specialist

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Ask Dr. Joe: Why Do My Shoulders Hurt When I Lift Weights?

Ask Dr. Joe: Why Do My Shoulders Hurt When I Lift Weights?

If you’re a weight lifter, you know the deal: no pain, no gain. While post-lifting soreness is always to be expected, sharp shoulder pain when lifting weights is not. That’s why it’s so important to maintain proper form, take adequate rest days, and not load on the weight too quickly. Shoulder injuries are commonly the result of improper form and…

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